![]() ![]() Thus, there is only a slight reduction in peak systolic velocity and end-diastolic velocity (where end-diastolic velocity is reduced more than peak systolic velocity), resulting in an increased resistance index. Meanwhile, downstream stenosis is located after the ultrasound probe. It causes a marked decrease in peak systolic velocity when compared to end-diastolic velocity, causing marked reduction in resistance index. Upstream stenosis means the location of stenosis is located before the ultrasound probe. Upstream and downstream stenosis refers to the location of the stenotic site relative to the ultrasound probe. Spectral broadening (thickness of the waveform) increases from large vessels (plug flow) to medium vessels (laminar flow) to small/stenotic/diseased vessels (turbulent flow) due to a larger variety of blood with different ranges of velocities in those with turbulent flow. Waveform of the flow can be classified as: pulsatile (as in arteries), phasic (as in veins), non-phasic (as in diseased veins), and aphasic (no flow). Blood flow toward the transducer would appear above the baseline while blood flows away from the transducer will appear below the baseline. Both antegrade or retrograde flow can be either towards or away from the probe transducer, depending on the position of the probe relative to the blood flow. In jugular venous pressure waveform of the internal jugular vein, the retrograde "a" waveform is a normal flow due to right atrium contraction. For example, in portal hypertension, there is an abnormal portal venous flow where it flows away from the liver (hepatofugal flow) instead of the normal flow towards liver (hepatopetal flow). However, "retrograde" flow can be both abnormal or normal. veins flow away from heart or arteries flow towards the heart). In "retrograde" flow, the flow would reverse (e.g. veins flow towards the heart while arteries flows away from the heart). In "antegrade" flow, the blood flows according to the normal flow within the circulatory system (e.g. ![]() The gradient at any point on the waveform would therefore shows the acceleration of the flow. Meanwhile, the x-axis (as known as "baseline") shows the flow over time. In spectral Doppler, the y-axis shows the direction and velocity of the flow. Any sudden changes in direction of blood flow produces audible sounds on the ultrasound machine. Meanwhile, spectral Doppler not only shows the direction of blood flow, it also shows the phases (pulsatility) and acceleration of the blood flow. Operation Duplex scan of the common carotid arteryĬolour Doppler shows the direction of the blood flow in red or blue (either towards or away from the transducer). This is particularly useful in cardiovascular studies (sonography of the vascular system and heart) and essential in many areas such as determining reverse blood flow in the liver vasculature in portal hypertension. Therefore, "duplex ultrasonography" is a misnomer for spectral Doppler ultrasonography, and more exact name should be "triplex ultrasonography". Meanwhile, spectral Doppler ultrasonography consists of three components: B-mode, Doppler mode, and spectral waveform displayed at the lower half of the image. Doppler ultrasonography consists of two components: brightness mode (B-mode) showing anatomy of the organs, and Doppler mode (showing blood flow) superimposed on the B-mode. By calculating the frequency shift of a particular sample volume, for example, flow in an artery or a jet of blood flow over a heart valve, its speed and direction can be determined and visualized.ĭuplex ultrasonography sometimes refers to Doppler ultrasonography or spectral Doppler ultrasonography. Spectral duplex scan of the common carotid arteryĭoppler ultrasonography is medical ultrasonography that employs the Doppler effect to perform imaging of the movement of tissues and body fluids (usually blood), and their relative velocity to the probe. ![]()
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![]() You can print the score sheet (成績表 seisekihyou) or save it as a PDF. When you press “print” (印刷する insatsu suru), it will open up a print window as shown below. The right one says “cancel” (キャンセル kyanseru). So, enter your name and press the left orange button which says “print” (印刷する insatsu suru). ![]() Below that, the message says to put in your name (お名前を入力して下さい o-namae wo nyuuryoku shite kudasai.) You will see this popup called “Page Print” (ページの印刷 peeji no insatsu). Then, the bottom orange buttons are “retry” and “print.” You can obviously tell by the social icons that the light blue and blue buttons are for sharing on Twitter and Facebook. ![]() Rate of incorrect types (誤タイプ率 go taipu ritsu).Rate of correct types (正タイプ率 sei taipu ritsu).Number of incorrect types (誤タイプ数 go taipu suu).That’s how this Japanese typing practice game is designed. One for り, one for ん, one for ご and one more for period at the end. So, if you were asked to type “りんご.” (ringo) which is apple and if you typed it correctly, you would get 4 points here. This also includes the period (“.”) at the end of each sentence. In other words, the number of correct characters you typed.Number of correct types (正タイプ数 sei taipu suu).Number of input characters (入力文字数 nyuuryoku moji suu). ![]()
![]() ![]() Dim the lights and avoid using screens before trying to sleep. Try not to eat a heavy meal before going to bed. They help create a relaxing sleeping environment when the. Limit the use of caffeine and alcohol, especially at night. Nature sounds for sleep: Nature sounds like ocean waves, rain, and wind are the original white noise. Jason Stephenson - Sleep Meditation Music. In addition to experimenting with green noise, it can be helpful to make changes to improve sleep habits, including: Follow the same bedtime and wake time each day. ![]() Also note that these sounds are available on the iPad as well. Calming Sleep Music, Relaxing Music, Peaceful Music for Sleeping, Beat Insomnia, Sleep Meditation. ![]() The rest of the three are ambient sounds recorded from nature. The iPhone by default provides six kinds of background sounds, three of which just try to imitate noise. Relaxing Music: 30 Top Chill & Peaceful Songs Heres a relaxing music playlist of the most calming and chill songs. You will enjoy this Rain sounds app whether you like thunderstorm, gentle rain or calming. Also, note that Apple does not provide this features under any separate app, hence you should not download any other app from the App Store that claims to provide these features separately. The gentle rain sounds and calming songs for relaxation and sleeping. Note that for the background sounds to play, you will need to have your iPhone updated to the latest iOS 15.5 version. Relaxing White Noise is the leading online provider of white noise and nature sounds to help you sleep, study or soothe a baby. Instead, you simply need to deep dive into your iPhone's settings and just hit the play button. The best part is that if you have an iPhone, you can play these sounds without downloading any third-party app, or subscribing to any other service. Choose from noise generators, nature sounds and. And that is best accompanied by sounds of nature or more popularly known as white noise. 5 SleepPhones Check Price (Image credit: Future) The best sleep earplugs will help you get better sleep by blocking out distracting sounds, such as the TV from next door, low-flying planes, or. Discover a world of immersive and customizable soundscapes that can enhance focus, relaxation, and sleep. There are moments you just want to relax in the company of some soothing ambience, or just wake up to a quiet and relaxing morning after a tiresome evening. ![]() ![]() ![]() ClickUpĬlickUp is a free, all-in-one productivity tool that individual users and teams of any size can use to manage time, organize work, and monitor progress, all in one platform. The Pro plan includes features like goal setting, notes, duration customization, additional sound options, and a weekly productivity report. The free plan gives you access to the basic features as long as you sign up. Pomotodo is available for iOS, Android, Mac, Windows, and Chrome. It’s designed to help you manage your workflow with features that include a to-do list, timesheet reports, and performance stats. ![]() Pomotodo is a Pomodoro-inspired time management app made for creatives. Here are 16 of the best Pomodoro apps available to help you track your time and improve your productivity: 1. Pomodoro-specific apps can facilitate tracking and give you a way to see your progress over time. Why not give it a try? If you need a bit more motivation, try enlisting a friend to do it with you. Timing your projects with the Pomodoro Technique helps keep you accountable and focused. You can then avoid being overly optimistic about how long it will take to accomplish projects and schedule the time you need. Where does your time go? The Pomodoro Technique gives you visibility into how much time it takes to complete specific tasks. The result is diminished performance and diminished returns. Instead of taking needed breaks, we try to push through. Busy schedules often force us to work in a counterproductive way. Breaking it down into 25-minute work intervals is more palatable, making us more disciplined in our work process and in how often we allow ourselves to get distracted. A big project can give us an overwhelming desire to procrastinate. Additionally, it provides productivity benefits for both the short and long term, which include helping you Using the Pomodoro Technique ensures that you can focus but also helps you take needed breaks. ![]() Now that you have a good idea of how the Pomodoro Technique works, let’s consider how it helps you be more productive. Jotting down things you don’t want to forget also helps you stay on task. Using focus mode on your device can help limit the temptation to pick up your phone. Remember, during the 25 minutes, your goal is to eliminate distractions. Conversely, you can break down larger projects into smaller tasks to fit in the 25-minute intervals. In this case, you’ll want to group smaller tasks to use your time slots effectively. You may wonder what to do if your tasks take less than 25 minutes. However, using a Pomodoro-specific app can make keeping track of breaks and progress more manageable. The beauty of this method is its simplicity. After four work periods, take a 15–20 minute break.Work, avoiding distractions, until 25 minutes are up.Essentially, you could break it down into the following five steps: Once four work periods, or Pomodoros, have passed, you take a longer break of 15–20 minutes. The technique breaks work periods into 25-minute intervals, followed by five-minute breaks. (Side note: Pomodoro means tomato in Italian.) Pomodoro Technique backgroundįrancesco Cirillo invented the technique, which got its name from the tomato kitchen timer he used to track his time. This simple method is known for helping busy professionals break through distractions and stay focused on the task at hand. One technique that continues to gain in popularity is the Pomodoro Technique. With that goal in mind, you may have tried techniques like time boxing, time blocking, and bullet journaling. We’re always looking for ways to improve our productivity. ![]() ![]() To get started with a document destruction service, give us a call at (804) 412-8937 or fill out the form. Get Free Quotes on Destruction Services in Richmond Today!Īfter any of our destruction services, the providers will always offer you a certificate of destruction, proof that your destruction was completed. Hard Drive Crushing: This method will punch a hole and then crush the hard drive into tiny bits, also making it completely unrecoverable.Hard Drive Degaussing: This method uses high-powered magnets to scramble the data stored on a hard drive, making it completely unrecoverable.These pieces will be completely unrecoverable. Hard Drive Shredding: This method will dispose of the hard drive by an industrial shredder that will turn the hard drive into pieces.To prevent the data from being recoverable, our expert contractors can do several things including: Simply order a pre-paid secure shred box directly from Iron Mountain, fill it, ship it, and we’ll shred it at a secure Shred Facility. Proper disposal of old hard drives can help you prevent criminals from stealing your information. With Iron Mountain’s ShredReady program, you can safely and cost-effectively destroy paper documents according to the same secure chain of custody and shredding processes used for our enterprise business customers. This method focuses on the disposal of hard drives and protecting the information stored on them. Shred Nations Richmond offers secure offsite and mobile document. Hard Drive Shredding and Degaussing in Richmond Bbb Of Richmond Va Since 1878, the bbb richmond virginia to the early twentieth century. Disposal and clean-up of your records and files before they are scanned so you only pay for critical files to be scanned.Disposal of documents after they have reached their retention periods Best Shredding Services in Richmond, VA - PROSHRED Richmond, Richmond Document Shredding, Gone 4 Good Shred, EnTrust Records Management, Shred Nations, Iron Mountain - Richmond, Shred-it, Securis.Shredding of documents directly after they have been scanned.A weekly, monthly, or annual service option.The other shredding service is offsite shredding which can complete a large project of over 300 pounds at an offsite location. Richmond Document Shredding ServicesĪ mobile service that will shred any project under 300 pounds at your location. Contact Record Nations Richmond to get free quotes now. with many new nations joining the ranks of auto shredding since Recycling Today last. Record Nations Richmond offers a plan to help you finalize your destruction of documents. All documents should be securely disposed of with a destruction service to keep your data safe. Complete destruction services offer secure disposal of your documents to help prevent criminals from stealing any information that they can use to benefit themselves. ![]() At the end of your document management services the last step is to have your documents and files completely destroyed. ![]() ![]() ![]() A triangle with all interior angles measuring less than 90° is an acute triangle or acute-angled triangle.Triangles that do not have an angle measuring 90° are called oblique triangles.Right triangles are fundamental in trigonometry, as they can be used to define trigonometric functions through trigonometric ratios. The other one is an isosceles triangle that has 2 angles measuring 45 degrees (45–45–90 triangle). In this situation, 3, 4, and 5 are a Pythagorean triple. The 3–4–5 triangle is also known as the Egyptian triangle. One of the two most famous is the 3–4–5 right triangle, where 3 2 + 4 2 = 5 2. Special right triangles are right triangles with additional properties that make calculations involving them easier. Right triangles obey the Pythagorean theorem: the sum of the squares of the lengths of the two legs is equal to the square of the length of the hypotenuse: a 2 + b 2 = c 2, where a and b are the lengths of the legs and c is the length of the hypotenuse. The other two sides are called the legs or catheti (singular: cathetus) of the triangle. The side opposite to the right angle is the hypotenuse, the longest side of the triangle. A right triangle (or right-angled triangle) has one of its interior angles measuring 90° (a right angle).Triangles can also be classified according to their internal angles, measured here in degrees. The right triangle is labeled " orthogonius", and the two angles shown are "acutus" and "angulus obtusus". The first page of Euclid's Elements, from the world's first printed version (1482), showing the "definitions" section of Book I. Equivalently, it has all angles of different measure. A scalene triangle ( Greek: σκαληνὸν, romanized: skalinón, lit.'unequal') has all its sides of different lengths.The 45–45–90 right triangle, which appears in the tetrakis square tiling, is isosceles. The latter definition would make all equilateral triangles isosceles triangles. Some mathematicians define an isosceles triangle to have exactly two equal sides, whereas others define an isosceles triangle as one with at least two equal sides. This fact is the content of the isosceles triangle theorem, which was known by Euclid. An isosceles triangle also has two angles of the same measure, namely the angles opposite to the two sides of the same length. An isosceles triangle ( Greek: ἰσοσκελὲς, romanized: isoskelés, lit.'equal legs') has two sides of equal length.An equilateral triangle is also a regular polygon with all angles measuring 60°. An equilateral triangle ( Greek: ἰσόπλευρον, romanized: isópleuron, lit.'equal sides') has three sides of the same length.The names used for modern classification are either a direct transliteration of Euclid's Greek or their Latin translations.Īncient Greek mathematician Euclid defined three types of triangle according to the lengths of their sides: The terminology for categorizing triangles is more than two thousand years old, having been defined on the very first page of Euclid's Elements. Euler diagram of types of triangles, using the definition that isosceles triangles have at least 2 equal sides (i.e., equilateral triangles are isosceles). ![]() ![]() ![]() ![]() Psychedelic Mushrooms by Howie Green 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkeyīe Here Now - Ram Dass Tribute Double Sided Front 7.5"x7.5" + border 900 squares 30x30 printed and perforated by Marty Coyle Mykensho TCīe Here Now - Ram Dass Tribute Double Sided back 7.5"x7.5" + border 900 squares 30x30 printed and perforated by Marty Coyle Mykensho TC Ghostbusters Green 9 panel 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Gary Fisher Orange 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Gary Fisher Blue 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Monkey Faces by Monkey 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Galaxy Chart by Fransis Morgan 20 x 14cm 450 squares printed and perforated by MonkeyĬhe Guevara Small 7.5"x7.5" 900 squares 30x30 printed and perforated by MonkeyĬhe Guevara Large 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Penguin Green 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Penguin Blue 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Lucky Numbers 9 panel 7.5"x7.5" 900 squares 30x30 printed and perforated by John Blackburn Mark Mac Cloud Tribute 9 panel (unsigned) 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Sugarloaf by Jessikah Angelo 7.5"x7.5" 900 squares 30x30 printed and perforated by MonkeyĬute Clown 9 Panels 7.5"x7.5" 900 squares 30x30 printed and perforated by MonkeyĬola Caps 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Jelly Head Purple 7.5"x7.5" 900 squares 30x30 printed and perforated by John Blackburn rare!Īndroid Man Purple 7.5"x7.5" 900 squares 30x30 printed and perforated by MonkeyĮvolution By Amanda Sage Original release 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Like LSD Green 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Hippy 16 x 20 cm 500 squares 30x30 printed and perforated by MonkeyĬherubs Remix 9 panel 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey ![]() HEXAGONOSIS 7.5"x7.5" 900 30x30 squares printed and perforated by Monkey Keith Richards 9 Panel 7.5x7.5" 900 squares 30x30 printed and perforated by Monkey Zoso Led Zeppelin 7.5x7.5" 900 squares 30x30 printed and perforated by Monkey Jagger's Lips (or rolling stones tongue) Blue 7.5x7.5" 900 squares 30x30 printed and perforated by MonkeyĭJ Youth and Gaudi – Astronaut Alchemists artwork by Luke Fitzpatrick 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkeyīird of Prey – Flying Smiley from Fatboy Slim's video 7.5"x7.5" 900 squares 30x30 printed and perforated by Monkey Jagger's Lips (or rolling stones tongue) red 7.5x7.5" 900 squares 30x30 printed and perforated by Monkey Jagger's Lips (or rolling stones tongue) red unperforated backside 7.5x7.5" ultra rare ! 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(Like red for a ABSOLUTE hard limit, green for YES, PLEASE, and yellow/orange for CAUTION.) Use Comments section for notes. 1- No Experience/No Interest 1 - Neutral/Uninterested 2 - No Experience/Interested or curious 2 - May try for partner 3 - A Little Experience 3 - Willing to try/have tried but not my favorite thing 4 - Some Experience 4 - Like It 5 - A Lot of Experience 5 - Love It Feel free to use markers for certain items. 1 MASSIVE BDSM CHECKLIST Legend for Experience Legend for Limits/Interest Don't be afraid to modify the rankings as needed, or to even put 0 - No Answer 0 - Hard Limit (Not willing at all) something else in a space. ![]() ![]() ![]() Pete is instead referred to Jagger's reckless ex-girlfriend, ex-con Jessie Crossman, who runs a skydiving school in the Florida Keys. The instructor believes the world class skydiver Don Jagger could perform the jump, but does not know his current whereabouts. Navy high-altitude military parachuting instructor who confirms that he and his team have parachuted from that height and speed, but also states that the high-density metal rings in the parachutes would not pass airport metal detectors and that the operation required either rare skills or suicidal recklessness. A devastated Pete is blamed for overreacting to the incident, and forced to turn in his badge. However, the FBI declares that sneaking a parachute through airport security is impossible, and that parachuting at the jet's altitude and speed is not survivable. Pete believes that the hijacking may have been an elaborate prison break meant to free Leedy. ![]() ![]() Ty has scheduled this to be accomplished during an Independence Day parachute exhibition and fireworks display, which is the one day every year when security is loosened around the airspace above D.C. so Ty can auction off the names of undercover agents to drug cartels worldwide. Ty plans to use Leedy to hack into the DEA mainframe computer in Washington, D.C. When an apparent terrorist hijack attempt blows a hole in the airliner, Terry is sucked out falling more than 30,000 feet to his death, and the terrorists parachute out of the same hole, taking Leedy with them.Įx- DEA agent and renegade skydiver Ty Moncrief is the mastermind behind the attack, which culminated in the first ever parachute jump from a commercial jet at 30,000 feet. Marshals brothers Terry and Pete Nessip are escorting computer expert Earl Leedy to a high-security prison. Aboard a commercial Boeing 747 airliner, U.S. ![]() ![]() The first major surges came around 11 in the morning, capsizing one of his patrol boats. John Higgins, the harbormaster in Ventura, was among those frustrated by the incessant currents, trying to keep the harbor in order, while still fielding normal calls for service. ![]() The 2011 tsunami ended mostly within a day’s time. Lynett was also surprised at just how sustained the tsunami was behaving, lasting more than 24 hours into Sunday afternoon. This possibly explains why a tsunami advisory, which usually comes far earlier than arrival, was sent out to California officials just several hours before the event, he said. “We have not seen something like this, pretty much in the field of the study,” Lynett said. The waves generated beyond Tonga, however, may have come from the sonic boom of the blast itself, which Lynett said is a new phenomenon. The large waves seen in Tonga were probably from an underwater landslide after the volcano erupted. Experts were initially caught off-guard by the tsunami’s size and power across the Pacific Ocean. ![]() It’s rare for a volcanic eruption to be the culprit, Lynett said. Most tsunamis that strike California’s coast - 150 since 1880 - come from earthquakes, as in 2011. Heavy currents pulsed throughout the harbor, tearing away at docks, twisting steel piping of the harbor’s dredge like licorice, and floodwater flushed in and out the harbor at high speeds, transforming it into what Stagnaro described as whitewater rapids.Įxperts like Lynett were still surprised at how the tsunami was generated and how long the event lasted. ![]() |
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